3/31/2024 0 Comments Blues schedule![]() Yet despite the long and very dark winter, these countries regularly rank as some of the happiest in the world. Winter in Scandinavia, which includes Denmark, Norway, and Sweden – often lasts from November through April. Scandinavians survive some of the darkest, coldest days on earth. Wouldn’t that be nice?įor example, Scandinavians are some of the happiest people in the world despite the fact that they have one of the longest and most dismal winter seasons. ![]() In other words, if we change the way we think about the dismal winter weather, we may change the way we feel about it and get through it with less depression and anxiety. But there is some interesting data to suggest that it’s more about the way we interpret the gloomy days than it is about the lack of light. What is it really about the dark mornings and evenings that make this time of year so difficult? You have probably heard of seasonal affective disorder, in which people become depressed and are treated with light therapy. But worst of all, it’s dark when you get up and it’s dark when you go to bed. The holiday is over, the bills are coming in, everyone went back home, and you are either going back to school or back to work.
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